Everyone knows that the breakfast is the most important meal of the day!
So I take it really seriously. I eat breakfast every morning. There might be days when I have to wake up,really early and work a long day, then I skin breakfastat home and get them somwhere on the go, or prep them on previous evening so I can take it with me.
The chia seed has been having a moment for what seems like the past five years. That’s probably because its uses are limitless.
But now my newcomer to my breakfast menu is :
Chia seed pudding:
Prep time: 5min in the evening/ 5 min in the morning
Ingredients: 3 + what U like
Serves: bowl for 1 person
Main ingredients:
🔹chia seeds 4 table spoons
🔹 milk ( your pick)
🔹 sweetener ( your pick)
Optional:
🔺 cinnamon
🔺vanilla extract
🔺 fruits of your choice
🔺nuts
🔺yogurt
🔺granola
🔺coconut flakes
🔺 chocolate
I use chia seeds 3 big table spoons ( my jar is small), almond milk + vanilla sugar + 1 banana, half apple and 1/4 of pomegranate! Yumm - so fresh, light, tasty, and filling!
And I prefer unblended version- takes less time and and Inlove the texture.
Make this the night before for a decadent breakfast or mid-day snack. Or, prep it in the morning for a hands-off, simple dessert during the day. You can’t go wrong either way! And, it lasts for a couple days in the fridge.
Chia seeds are super healty
A 100-gram serving of chia seeds is a rich source of the B vitamins thiamine and niacin (54% and 59%, respectively of the daily value (DV), and a good source of the B vitamins riboflavin and folate (14 and 12%, respectively). The same amount of chia seeds is also a rich source of the dietary minerals calcium, iron, magnesium, manganese, phosphorus, and zinc
* For vegetarians and vegans : The gel can be used to replace as much as 25% of egg content and oil in cakes while providing other nutrients.
Have You tried this kind of a breakfast? Maybe you can share your recipe with us!
With Love & Hugs..
L.
p.s. By the way I have kind of a black period in my life - my computer is dead, some smart IT people are trying to get it back to life, my car is acting strange and I did got a parkinging ticket today :( forgot to pay for it - not on purpose. Well then almost lost my Hugo Boss gloves, haven't done any home work for university and oh, thanks this black list is over. I am back to the gym from yesterday, still taking a serious part in plank challange HERE YOU CAN SEE IT! And over all I feel really good and I am happy. Oh, bought my first wetsuit for surf from MYSTIC. I am so excited about this journey. Oh, will try to show you really soon photos from my first Surf trip in Portugal that I went to in october. Well ok, now you are a bit up to date with whats going on in my life. :)
talk to you next week. This weekend I am a bit skipping university as there is a big make-up trade show Baltic Beauty in Ķīpsala. You can find me on saturday and sunday working in INGLOT MAKE UP BOOT!
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